Why Self-Defence Techniques Fail Under Stress (and What Shows Up Instead)
by: Chris RobertsPublished on: 10/11/2026Choreographed self-defence looks perfect in class and falls apart under stress. Here's why, and how training principles and problem solving gives students a better chance.
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Pressure Testing in Self-Defence: Why "Full Power or It's Useless" Breaks Beginners
by: Chris RobertsPublished on: 05/11/2026Full-power pressure testing can build fear, not confidence. Here are 5 levels of pressure testing in self-defence, and how to know when to move up.
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How Much Does Self-Defence Instructor Certification Cost? (2026 Guide)
by: Chris RobertsPublished on: 02/11/2026Most self-defence instructor certifications cost about US$500 to $1,500, plus travel and renewal fees. What drives the price and what to check first.
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How to Avoid a Bar Fight: Why “My Bad” Beats Looking Tough
by: Chris RobertsPublished on: 28/10/2026Someone bumps you at the bar. Your ego says don't back down. Here's why two words end most fights, and what to do when they don't.
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