Most self-defence courses try to cover too much. Here is how to build a curriculum your students actually remember, from 30+ years of teaching.
Aren't seniors too old for self-defence? No. A prevention-first approach that skips the gimmicks and teaches what older adults can actually use.
A conflict resolution professional and a violence prevention instructor compare notes on ego, de-escalation, and getting everyone home safe.
Most self defense courses skip what matters. Learn what to look for, city by city across Canada, and how instructors get SAFE certified online.