Self-Defence for Seniors: Aren't They Too Old? No.
by: Chris RobertsPublished on: 30/07/2026Aren't seniors too old for self-defence? No. A prevention-first approach that skips the gimmicks and teaches what older adults can actually use.
FoundationsInstructor Tips
Violence Prevention Begins Long Before Violence
by: Chris RobertsPublished on: 22/07/2026A conflict resolution professional and a violence prevention instructor compare notes on ego, de-escalation, and getting everyone home safe.
FoundationsInstructor Tips
Self Defense Courses in Canada: What to Look For
by: Chris RobertsPublished on: 10/07/2026Most self defense courses skip what matters. Learn what to look for, city by city across Canada, and how instructors get SAFE certified online.
FoundationsInstructor Tips
10 Minutes of Prevention Beats a Kick to the Groin
by: Chris RobertsPublished on: 01/06/2026Most self-defence instructor training gives prevention ten minutes then moves on to physical drills. Here's why that's fighting not self-defence and what a real prevention-first programme looks like.
FoundationsInstructor Tips
