10 Minutes of Prevention Beats a Kick to the Groin
by: Chris RobertsPublished on: 01/06/2026Most self-defence instructor training gives prevention ten minutes then moves on to physical drills. Here's why that's fighting not self-defence and what a real prevention-first programme looks like.
FoundationsInstructor Tips
That Feeling That Something Is Wrong? Trust It.
by: Chris RobertsPublished on: 28/05/2026A free practical safety guide for women. Recognising red flags, safety planning for your home, talking to your kids, and what to do if contact happens. Simple decisions you can remember under stress.
FoundationsInstructor TipsRecognize the Signs
What 30 Years of Listening Taught Me About Women's Safety
by: Chris RobertsPublished on: 19/05/2026A self-defence instructor with 30+ years of experience shares how his students shaped his curriculum -- and why listening matters more than techniques when teaching self defence for women.
FoundationsInstructor Tips
5 Self-Defence Tips for Women That Feel Safe — But Aren't
by: Chris RobertsPublished on: 13/05/2026These five self-defence tips sound reasonable. But when you examine them closely they leave you more
FoundationsInstructor TipsRecognize the Signs
